
Welcome to step 4/10 of your 30-day Vibrational Alignment Challenge!
Remember to go through the information and exercises 3 days in a row.
Why? This is how we create deeper results in reprogramming our energy and un-conscious mind.
To illustrate: Did you ever read something once and feel like it made zero difference? Even, like you didn’t quite remember any of it?
Or did you ever notice when reading a book a second time that you noticed things you completely missed the first time?
This is because our minds don’t tend to be fully engaged when we first encounter new information.
The Spiritual Rule Of 3s
What we want in this process is for a deep shift to happen, to create permanent results. Therefore, I structured this challenge to bring in the magic of “the rule of 3s”.
Our minds and emotions are deep and multifaceted. On the Twin Flame journey, it’s something many forget to consider.
This is why repetition is extremely powerful in both reprogramming our energy and raising our vibration, plus in shifting our perspective and alignment.
In spiritual terms, this is known as the rule of 3s, which has been used since ancient times!
When we repeat an action or exercise or learn something 3 times, it has so much more power than if we race through it once!
Trusting The Process
So, please trust the process and go through the steps three days in a row each until you complete the 30 day challenge.
You’ll notice the shifts both in yourself and your Twin Flame dynamic along the way, so allow yourself to dive in, and know that the results will come as you do.
Cassady x
PS: Some of the exercises are also available in audio format for your convenience and to make your experience even more immersive. It’s completely up to you whether you wish to do the exercises in audio format where available, or in text.
You only have to do each exercise once per day, so if you listen along with the audio, you do not need to do it in written format for that day. If one of the exercises is longer, such as the watergress growth, you can choose to continue while you go through the rest of the modules.
Class 4 –Communication With Spirit Guides And Your Twin's Higher Self
In class number 4 we cover:
1) An explanation of perception, energy and reality
2) Spirit guides and high vibration beings – what and where are they?
3) Our individual teams of spirit guides
4) Common methods of communication from spirit
4) True versus False guidance
Tools and exercises for developing safe communication with your guidance team, including how to verify the identity of spirits and how to ask them questions they must answer truthfully.
Discovering the invisible world
As you remember from Class 1 and 3 we live in a universe that is all energy, and often the way things look on the outside do not match what we are really seeing: the chair you’re sitting on, your house, your arms, your legs.
These are all particles vibrating at a particular frequency. Your body is actually composed of over half what science calls “dark matter” – physicists are not able to define what dark matter is but NASA estimates that 68% of the universe is dark matter; indefinable by our current scientific measurements and theories. This means there is much more to our reality than we tend to realize.
Limits of perception
In addition to this, science has verified that a human being’s senses only perceive a tiny fraction of the existing spectrum that we can measure. There are so many things going on around us at all times that we are completely unaware of.
Take ultraviolet light, for example. It’s invisible to us yet many animals perceive it. Similarly, some animals like bats and dolphins use sonar to map radar frequencies, whereas we humans are completely unaware unless we use technical equipment to tune into these frequencies.

You see therefore, that the world we live in is infinitely more complex than it appears from our “standard human senses”. We human beings exist in a certain frequency range, of what we perceive as “solid matter”. Physical matter vibrates at a very slow frequency, there is a sense of “heaviness” to it. We can call our physical world low to medium vibration.
High vibration beings
Spirit guides and what people call “angels” exist in much, much higher frequencies than us – they are of such a high, fast vibration that we mostly cannot perceive them. This is why we often open up to more communication with spirit as we raise our own vibration.
Spirit Guides often lower their vibration to communicate with us at moments of crisis – they work extra hard to show us their presence to reassure us and help us manage. This is why many people perceive guides and angels at difficult times in their lives.
Many Twin Flames become attuned to communication from the spirit realm when we begin the Ascension process of releasing and clearing out the low vibration energies and patterns and start becoming lighter and higher in vibration.
Who and what are spirit guides?
Spirit guides are “beings”, “consciousness” or “persons” like us, but whereas we have bodies they are disincarnate – they do not have a physical body anymore. They can however appear as a human being to us.
Spirit guides are free from any negativity, karma and/or attachments – they are energetically “pure”, existing in the higher frequencies. They do have personalities, though, and areas of expertise and knowledge. Many of them are experts in certain fields and have been enlisted to help us with particular aspects of our journey.
How do spirit guides see us?
Our guides always have the utmost respect for us for coming to earth and volunteering to experience life, as they have nearly always experienced this themselves in the past and are aware of the challenges involved in being a human on earth.
The guides have love for us no matter what, and they operate from the Law of Free Will, meaning that they do not step into our experience unless we ask for it. They arrange things behind the scenes which is in alignment with our pre-birth plans, but aside from this they are only permitted to step in once we ask.

Our Guidance Team:
Every person who has incarnated on earth has a team of spirits along to help them on their path, to achieve what they set out pre-life to experience and to guide and protect them. We all have certain members of our teams:
*The Primary Guide, who has been with us since birth
*The Guardian Angel, who has also been with us since birth
*The Akashic Record Keeper, who navigates our karma, patterns and past life experiences
*The Healing Guide - if our soul's purpose relates to healing others in any capacity, this guide will be working very closely with us
*Often there are also a few "specialist" guides who are equipped to help us with our particular "life's mission"
*The Twin Flames' guides always work together to navigate the two souls' individual journeys and their collective journey as a pair, helping the Twins come together, arranging for Awakening and Ascension to begin at a suitable time and so on.
Your Twin Flame's higher self is also always guiding you in spirit. This is the part of them that is infinitely wise, unconditionally loving and kind, and they always know the exact steps to take for you to reunite, for you to be happy and more.
In my personal experience, the higher our frequency gets (the further into Ascension we go) and the more we open up to spirit and our soul’s path, the more we get “temporary” or “specialist” guides who come and join our team. These are guides who are not necessarily with us for life but who help us with particular projects or parts of our life.
A person who is in a position of great responsibility or pressure gets “extra help” to achieve their aims if these are for the greater good, and I have seen people with teams of over 40 guides and angels helping them.

Common Aspects of Spirit Communication:
Numbers – our guides love alerting us to symmetrical number sequences such as 111 or 333, because these bypass our rational minds and allow messages to come through to us on a soul level. If you’re seeing particular numbers over and over, look them up in the checklist we have created for you in the bonuses. A common one for Twin Flames is 11:11, which is explained in class 2.
Visuals – often our guides show us “film clips” in our mind's eye of things they want to communicate: use your intuition to lead you to the meaning, and if you’re unsure about anything, tell the guides this and ask them to show you the information in a different way.
Spirit guides also often show us glints of light in our field of vision to show that they are near, or to give verification of certain information.
Audio – sometimes we’ll hear words or sentences, other times our guides use songs to give us messages. Waking up with a particular song in your head, or suddenly hearing a song in your mind is a typical thing. Ask yourself what the song is about or what the lyric is saying. This is most often the message.
Signs – often the guides point us to information in different ways over and over to tell us something. For example if you encounter versions of a particular story in both a magazine, from a friend and on TV all in the space of two days, ask yourself what the message could be. How does it relate to your current life situation? What is the advice being given here?
Feelings – sometimes, at least once we’re over our initial fear of the unknown, our guides might give us a hug or kiss us on the cheek to show they care and that everything will be OK. Often they will give us “laughter energy” to show us that everything is OK and that we are correct in our perception of something. For example, if we just tried to interpret a message from spirit and we get this feeling of laughter – they are saying “you are absolutely correct (and we love you)!”
Energy – our guides can “light up” certain energy in us, as well as memories and insights. Sometimes our guides will give us the energy of “right around the corner there is something amazing waiting for you”. We might walk around a whole day with an inexplicable feeling of euphoria – this might very likely be your guides sending you the energy of “good things coming”.
Keep in mind that your guides will only extremely rarely use negative reinforcement: only in extreme situations will they nudge you to know danger.
99.99999999% of the time, any fear and sadness is due to congested energy, absorbing others' feelings or the influence of low vibration entities. Your guides will always do their utmost to deliver their messages in an uplifting, empowering way.
Knowing – sometimes we just “know” exactly what our guides are communicating. In my experience this starts happening more and more the clearer we get and the closer acquainted we get with our guides. This is them giving us the “energy of information” – like transmitting data into a computer. Conversing with spirit can happen at warp speed this way, suddenly you know a very complex, very pertinent point about your life. You might not be able to explain exactly how you know, but you just know. This is called “claircognicance” and happens through spirit transmitting “chunks” of information rather than verbally “speaking” it telepathically.
“Good” vs “bad” spirits
When we communicate with the spiritual realms it is essential at all times to be aware of who we are talking to. I would advise to begin by talking to one guide only until your “channel” or communication is quite clear and you have become familiar with their energy – when you can “sense” who is talking to you. Otherwise you may be taking advice that is not to your highest good.
In the spiritual realms there are also low vibration beings who feed off our low energies – fear, confusion, jealousy, dread, shame and so on. These beings often try to “intercept” communication between us and our true guides in order to keep us in a loop of negativity.
These beings are harmless and nearly always abide by the Law of Free Will (when you tell them to leave and never come back, they will, and when you wear a shield of protection they will stay away from you) but their influence can cause a lot of confusion and sadness if left unchecked.
When talking to spirit, always keep in mind that our true spirit guides ALWAYS want what’s best for us and that they are ALWAYS positive, helpful and empowering in their advice. Anything that makes you feel low or scared, ignore it and tell the being to leave and never come back.

Tools for safely communicating with spirit
There are easy ways to ensure that we know exactly who we are talking to.
1) Clearing the energy in a room or apartment
Keeping the energies in our homes clear and of a high vibration helps to keep out negative entities and other people’s negative energies. It also helps us stay free from influence and enables us to perceive communication (including tuning into our own intuition!) with more ease and clarity.
1) Put up a shield around your apartment or the room you’re in – visualize a glass bubble around it
2) Command any low vibration entities to leave and wait outside the shield
3) Clear the energy in the room or apartment you’re in: imagine a purple fire rising from the floor and consuming any toxic energies and negativity in the room. “Test” the energy again and sense if it’s clearer
4) Ask source to completely clear the energy in the room and bring it into present time
5) Fill the entire apartment or room with the energy of liquid gold, and the energy of divine love (see a pink light spreading)
2) Verification of Spirit Guides
1) Clear the energy in the room or apartment you’re in
2) Visualize a platform a few feet behind you or to your side
3) Ground this platform to the center of the planet (visualize an energy cord or roots tying it to the center of earth)
4) Ask your primary guide (or your Twin Flame, if he or she is with you in spirit) to step onto the platform
5) Ask them to show you their chakras
6) Ground them to the center of the planet through the platform
7) Connect them to source by extending a golden cord from their crown chakra and into the light
8) Now you can ask them any question you want and they will be compelled to answer you truthfully
9) Ask them:
Are you a high vibration being?
Are you working for my highest good?
Are you a true guide?
10) If they answer “no” to these questions, tell them to leave
Once you’ve verified that they are working for your highest good and are a high vibration being, you can ask them any question you’d like to get to know them better.
You might want to ask them their name, when they were last alive on earth, ask them if they have any pertinent information or advice for you right now…
You can also use these tools to communicate with dear ones who have passed away – use the exact same tools but be mindful that you are connecting with the higher aspect of the person you want to speak to – be careful with any energies of sadness or ego which may still be stuck on the earth plane. This is not the person's higher self.
3) Practicing communication with Spirit Guides
When spirit communicates with us it can happen in a variety of ways and most often you and they figure out as you go along what is the best “fit” for you – like a combination lock we all have varying strengths and abilities. Be open to communication arriving in any way – you’ll figure it out as you go along. Remember to run energy so your channels are open and not congested – this makes it much easier to communicate!
One of the easiest ways to open up to communicating with spirit is to “small talk” because we won’t as easily get into doubt this way. When we get into doubt we shut down the channel and we won’t hear anything or we’ll allow our ego mind to answer instead. Talk to your guide about what you’re buying for dinner, or what you did at work today or what films you like or what you dreamed about last night… Doing this at least to begin with, will open you up more and more for any bigger, more
“important” info down the line. And in the mean time you’ll be getting familiar with your guide’s energy and personality more and more.
Often our guides will show us nodding or shaking of the head, or a flashing Y for Yes or an N for No when we communicate with them. Remember that spirit guides answer most clearly when we give them exact questions. So phrase consciously.
For example: “Will this job contribute to my happiness and sense of fulfillment?” or “Will this job earn me more money than my current job?” rather than “Is this the right job for me?”
The more specific you can get, the clearer their answers will be.